Strength Training and How It Helps Fight Chronic Disease

Strength Training and How It Helps Fight Chronic Disease Strength Training is an effective way to improve health and reduce the risk of chronic disease. It helps strengthen muscles, bones, joints, and tendons. Strength training can help you fight chronic disease by strengthening muscles, bones, joints, and tendons. Strength training will also help improve your posture and balance while reducing the risk of falls or injury.