Light Therapy

Light Therapy Light therapy is a type of treatment that uses light to help with sleep, mood, and other mental health conditions. The light therapy benefits are the reason that it has been growing in popularity in recent years. The light can be natural or artificial and it is used for its therapeutic effects. It has been shown to have many positive effects on people’s mental health and well-being. In this article, we will explore some of the most popular benefits of light therapy and how it can be used to help people live healthier lives.