Prevent a Second Stroke

Prevent a Second Stroke Strokes are the leading cause of death in people aged 65 and over. They lead to disability, cognitive decline, and death. The best way to prevent a stroke is to maintain a healthy lifestyle, which includes eating a well-balanced diet, being physically active, reducing stress levels, and taking medications for high blood pressure and high cholesterol. We should always remember that prevention is better than cure. It is important that we live healthy lives so that we can avoid strokes altogether.