Senior Focus

Senior Focus: There’s never been a better time to start thinking about your retirement and how to make it as fulfilling as it can be. The first step is to fix your finances and fix your health. The three pillars of a successful, happy, and fulfilled senior adult life are health, wealth, and relationships. Seniors must focus on their health by staying fit and avoiding diseases, avoid being a burden to their children, and live a long and happy life.

Solstice to Solstice

Solstice to Solstice: I have started by putting a link to the voice typing commands on Google. The second thing I did is testing voice typing while I’m listening to a podcast or to music. It does not seem to interfere. The clarity of my voice is still an issue which I hear every day when people have trouble understanding my speech. I need to take care to look at the videos that I am creating to make sure and I can understand myself clearly.

Daily Schedule

Daily Schedule: That morning walk is enlightening. Joggers abound. The air is clean. I personally like to practice some ho’oponopono and deep breathing. If I don’t have a pdf topic for the day, now is the time to decide on one.

IBM* Reboot

IBM* Reboot: I don’t know where feelings of insecurity and low self-esteem crept in. But it doesn’t matter. You can only begin a journey from where you are today. I will share tips and techniques and strategies and rituals I use to maximize my health, wealth, and relationships.

Correcting Course

Correcting Course: Every time I vow to reinvent myself, or I set up something like this 183 day push, I overestimate the value of the plan. If life ran according to our plan, we would only have to be concerned with the starting point – our own New Year’s Day.

Habits and Rituals

Habits and Rituals: As I set up my next 100+ days of building an IBM* worthy of living, I don’t know which habits will stick and turn into rituals. Rituals are great because they take habits you have developed to a new level and allow you to focus on things that make your life better.

Hard Times Coming

Hard Times Coming: The world economy is in a state of crisis. This has led to the emergence of new economic paradigms and theories. The global economic reset is happening right now. Regardless of whether you are an economist, a politician, or an entrepreneur, the world economy is something that affects you. It affects your investments, your business plans, and your personal finances. It has become clear that the old ways of thinking about economics no longer work in the complex and interconnected globalized world we live in today.

Practicing Poverty By Fasting

Practicing Poverty By Fasting: Fasting is a powerful and effective tool in a comprehensive program designed to promote a healthy lifestyle. Fasting can help people get back on track to healthful living. Fasting is not a cure. It is a process that may facilitate the body’s own healing mechanisms to cleanse and heal itself.

How You Can Improve your Personal Life

How You Can Improve your Personal Life: Many people walk through life failing to realize who they are and what they are capable of doing to its entirety. Do not be afraid to learn who you are. It will take some time. It took me over thirty years, but it was well worth the trial and errors made along the way to learn who I am.

Practicing Poverty For Physical and Financial Health

Practicing Poverty For Physical and Financial Health: For most Americans, practicing poverty would mean giving up meat, alcohol, and rich sugary foods, cooking at home instead of eating out, public transportation or walking, and turning off all digital devices.

Calling All Global Computer Chip Manufacturers! Your Time Is Up. Here’s Why.

Calling All Global Computer Chip Manufacturers! Your Time Is Up. Here’s Why.: The shortage of computer chips is a huge problem for many companies and it’s not going to go away anytime soon. The demand for computers has increased exponentially over the last few years, but the supply has not been able to keep up with this demand which has led to a decrease in the amount of computer chips in the market.

Top Reasons To Make A Daniel Fast Your Primary Diet

Top Reasons To Make A Daniel Fast Your Primary Diet: A Daniel Fast is an important spiritual discipline that we should consider incorporating into our lives. It can help us get closer to God, develop self-control, and remind us of our reliance on Him for everything we have.

Why 40 yr Old Women Can’t Find a Man #shorts

Why 40 yr Old Women Can’t Find a Man #shorts: They generally date younger, hotter, more agreeable women. The quality of women in that age bracket aren’t long-term relationship, type of material they’ve got a notch count. They often bring small children in tow they’re, also fairly disagreeable and men of higher caliber aren’t keen on coming home to an argument.

Side Hustles for Solopreneurs

Side Hustles for Solopreneurs: In the past, the average retirement age was 65. Today, it is closer to 70. In fact, as many as 40% of people over the age of 65 are still working in some capacity. The reasons for this are varied and complex, but one thing is clear: more and more people are living longer and want to stay active.

Dealing with Diabetes to Enjoy Healthy Aging

Dealing with Diabetes to Enjoy Healthy Aging: You want to take care when diabetes is present since it can lead to meningitis, headaches, tachycardia, dehydration, muscle weakness, pain, and so on. In addition, you may endure blurred vision, sexual dysfunctions, slow healing, and so on. Again, diabetes is a killer; so take care of your health.

Is Offline gambling A Dinosaur?

Is Offline gambling A Dinosaur?: The adrenalin rush in a real casino cannot be recreated online either. Playing at home, an online gambler is playing alone and no amount of tinkering in the program can create an atmosphere. The lack of atmosphere prevents a person from gambling with friends.

The Importance of Working Your Core Muscle

The Importance of Working Your Core Muscle: Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.

Importance of Resistance Training For Women

Importance of Resistance Training For Women: When you are ready to lift weights, you should first work on your larger muscles then the smaller ones. You may then finally go to the muscles that are isolated. You may execute push-ups that can enhance the upper muscles of the body. Before doing triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You may execute exercises like repetitive squatting, box step-ups, and lunges.