Thursday, February 27, 2020

Top Diabetic Socks Features

Diabetic Socks Features

Not everyone with type 2 diabetes needs to wear special socks. Yet a large number of people with diabetes are prone to foot injury due to inadequate circulation and a condition called peripheral neuropathy which results in a reduction of feeling in the feet.

The majority of people with diabetes suffer the pain of diabetic neuropathy and peripheral vascular disease. Neuropathy leads one to lose feeling in the legs and feet by damaging nerves. Without essential funcionality in the nerves, one cannot sense if something is too hot or too cold, or if they have a cut or sore on their feet. Peripheral vascular disease causes the blood vessels to become restricted, decreasing the blood flow to the legs and feet. Decreased blood flow slows down healing of any cuts or sores, which increases the risk of forming ulcers.

People with diabetes wear diabetic socks due to the fact that they offer extra support, a level of comfort, and protection over ordinary socks. This special support is many times required because diabetics show a tendency to have impaired foot circulation, which results in a loss of feeling. Minor injuries could possibly go unnoticed by diabetics simply because there is minor or no sensation in the feet. As a result, small injuries quite often turn into severe foot infections.

The best diabetic socks should preferably have the next few characteristics:

1. Seamless: The highest-quality diabetic socks are seamless and knitted with inverse linking, which keeps the ends of the toe-linking thread outside rather than inside the sock.

2. Square Toe Box: Socks that are overly narrow can pinch the toes, causing discomfort and allowing for moisture buildup between toes.

3. Fitted: If your neuropathy is advanced to the point that you have no feeling in your feet, it’s essential to wear socks that fit perfectly so they won’t bunch up and rub against your skin. Seamless socks are also important and vital for the prevention of injuries.

4. Non-constricting: The fit of diabetic socks is supposed to be loose, non-constricting and have a super stretch design. The truth is, they should be loose to the point where you barely feel them.

5. Padding: Padding in the sock cushions the foot and protects it from injury.

6. Extra padding or gel padding: Some socks are extra thick and strong in susceptible spots on your heels and the rest of your foot. Others use gel or silicone for padding. The extra cushioning cuts friction and helps protect your feet from injury.

7. Warmth: Diabetes can easily cause blood vessels to restrict, lowering circulation to the feet. Fabrics that keep your feet warm help to increase blood circulation.

8. White Sole: Stains from infections, open cuts, and sores that will require immediate attention will be remarkably visible on a white sole. Nearly all podiatrists recommend that their diabetic patients wear white socks. Mine does.

9. Moisture-wicking: Keep your feet dry. Many socks today are knitted with special yarns that are infused with enhanced technology to help keep a healthy and balanced foot. Moisture-wicking materials keep your feet dry.

10. Anti-microbial: Top notch diabetic socks are treated with anti-microbial technology to defend against the development of bacteria and fungi in the moisture prone regions of the foot, keeping it healthy.

11. Soft yarns: If you do have neuropathy and are looking for a good pair of socks, consider your present medical condition. Some people with diabetic neuropathy experience dry and cracked skin on the feet. Socks with a soft material may be more comfortable.

12. Breathable: Socks made with the use of acrylic, merino wool, and bamboo fibers work well at holding off moisture. These fibers have naturally-occuring bacteria-fighting properties. Certain brands add charcoal or silver and copper threads to their socks to prevent fungal infections and foot odor.

Selecting your socks means deciding on a pair that meets your particular needs as somebody with diabetes. If you haven’t developed any type of neuropathy, just choose the socks that feel most comfortable. If you have new or growing warning signs of neuropathy, you should certainly see your doctor promptly to discuss proper foot care.

Are Diabetic Socks Ideal for You?

Diabetic socks have the identical look as everyday socks, but provide more cushion and do not constrict the legs. In addition to diabetics, they work effectively for people with swollen feet, edema, neuropathy, and arthritis. Socks for diabetics are additionally suitable for anyone that just desires better leg circulation and far more comfort.

Diabetic socks are precisely designed socks that keep the feet dry, reduce the probability of foot injury, and avoid preventing or slowing blood circulation. They ordinarily are made of materials that have superior capabilities to wick away moisture, are fitted, padded, and nonbinding.

Talk with your diabetes educator about whether they’re most suitable for you.

Comparison shop for important features and price for all foremost brand names of diabetic socks on Amazon including Doctor's Choice, Dr. Scholl's, Yomandamor, Physicians' Choice, Dickies, Falari, and more:

Sunday, September 29, 2019

How to Stop Smoking fo

How to Stop Smoking fo

“Discover How to Quit Smoking in as Little as 7 Days, Even if You’ve been a Chain Smoker for the Past 20 Years - with No Relapses, No extra MONEY Needed, and a 98% Success Rate, Guaranteed!”

Wednesday, August 21, 2019

Rediscover Harry Browne

The time has come for IBMs* to read Harry Browne again. 
His thoughts on marriage are especially valuable even though
he gave in and married Pamela near the end of his life. 
[I noticed that she took the digital copy of
offline with a copyright claim. 
It had been provided free in pdf format for years.]

Friday, August 16, 2019

Harry Browne – Had He Been Elected

Harry Browne – Had He Been Elected: The spirit of the warrior is not tied to any one profession. Soldiers, squids, and jarheads must have it, but the rest of us can aspire to it in our own niches.

Sunday, August 11, 2019

Little Understood Truths About Going Vegan

Little Understood Truths About Going Vegan

Veganism is defined as a way of living that excludes all varieties of animal exploitation and callousnesswhether for foodclothingor other usesThe vegan diet is without all animal productsincluding meatfishpoultryeggsand dairy.

Moving towards a vegan diet is easyespecially if you bear a few things in mind when just beginningThe most notable way to become vegan is eliminating animal products from your food regimenSurprisinglyhoweverthis moderate technique of transitioning is difficultThe people who choose this route are less likely to stay vegan over the long-term.

Instead of trying to cut animal products out of your dietcrowd them outSeek out delicious new vegan foodsEvery time you find a great new vegan food that you likepush the animal-based foods you are still eating further to the fringeThe more vegan foods you trythe more foods you’ll likeand the easier it will become to decide upon vegan most of the time.

You don’t need to go vegan suddenlySome people do it immediatelywhile others slowly ease into it over months or even yearsThe significant thing isn’t how fast you gobut rather that you do it in a way that feels simple and comfortable.

But know thisvegan is 100% plant basedNo meatpoultryporkseafoodfisheggsdairyor honeyNone.

The more vegan foods you try outthe easier it will be to stick with a plant-based dietVirtually every long-term vegan you’ll meet will tell you that the switch turned out to be far easier than they anticipated.

Protein surfaces as a concernWhile we all have the tendency to focus on getting ample proteinyou should know thatmost Americans aren’t under-consuming this particular nutrient

Back in the 1960sFrances Moore Lappe wrote Diet for a Small PlanetShe undoubtedly went over the edge on food pairing for protein considerations to calm the carnivoresI followed her plan for well over 1 year in the 70s.

Nearly all plant proteins are considered “incomplete” proteinsmeaning they don’t have all nine essential amino acids that animal proteins doAs long as you eat a wide variety of protein sources on a given dayyou’ll be covering your bases.

Vitamin B12 is only organically found in animal products such as eggsmeatpoultryfishand dairy products - all excluded on a vegan dietInsufficient intake of vitamin B12 can trigger symptoms such as megaloblastic anemiafatigueloss of appetiteand possibly severe neurological symptoms.

This is the one “fact” that has made me wonder if a vegan diet is truly natural.

Luckilyvitamin B12 is fortified in many vegan foods such as certain plant-based milksbreakfast cerealsand soy productsThere are also vegan vitamin B12 supplements that can be taken to make up for the gap of B12 sources in the dietThe key is using those fortified foods on a regular basisor using a vitamin supplement if needed.

Vegans can be in peril for falling short on other nutrientslike calciumironand omega-3 fatty acidsso it’s a good idea to look into a high quality vegan supplement.

A vegetarian diet for endurance athletes is really not all that different from a normal (healthydietwith the exceptionof courseof meatIf you eat lots of nutritiouswhole foods as it isthere aren’t all that many adjustments you need to make to go vegan.

I say go all in because of my own addictive personalityI’m a sugar addictI have type 2 diabetes. Just cutting back on processed carbs does not work for meIt was either all in or diabetes will kill me.

As a veganyour carbon footprint will drop greatlyRaising animals for food produces more greenhouse gas emissions than all the carsplanes and other forms of transportation combined. It’s been said that you can’t be a meat-eating environmentalistFor most peoplethe environmental reason for veganism is just a bonusnot the main driving reason they stay vegan.

Food has healing qualitiesand the foods emphasized on a well-designed vegan menu are linked to improvements in blood pressurereductions in heart diseaseand a lower chance of developing type 2 diabetes.

Part of the weight-related benefits vegans experience may be explained by factors other than dietThese include healthier lifestyle choicessuch as physical activityand other health-related behaviors.

No matter what food camp you’re inchoose whole foods over processed ones is nutritionFocus on plant-based whole food stapleslike beansnutswhole grainsfruitsand veggiesand you’ll be setting yourself up for a nutritious vegan diet.

Then I ran into a YouTube Video “Best Speech You Will Ever Hear- Gary Yourofsky - that changed my opinionGary Yourofsky is a lot extremebut there's no denying he's made an impact on many omnivores (myself included). The comparison of animal slaughter to the holocaust only seems to offend non-Jewish peoplesince using that exact argument has turned a huge portion of Israel vegan.

Vegans don’t wear clothing made from animals including alpacaangoracamel hairdownfurleathermohairpashminapearlssilkshearlingsuedeand woolas well as other animal skinssuch as alligatorcrocodileand snakeskinWith a wide range of plant-only fashion choices availablesuch as cottonlinenhempmicrofiber and othersthere’s no longer any reason to use animals for clothing.

I am not going to preach to youI cannot control what you think or doI can contribute to the ecosystem of the planet by going veganbut that’s not my purpose.

There's a plant-based alternative for almost every type of food you can think ofso you don't have to miss out on any of your favourite foodsI will eat substitutes on occasionbut I prefer real foods and not frankenfoods. 

As Jordan Peterson and others have saidmake your own bed before you go out and try to change the world.

Cutting your typical meat portion in half and doubling up on veggie servings is the best and easiest place to start. 

When done rightadopting a "part-timevegan diet can increase the plant foods in your diet while decreasing animal products high in saturated fatEmphasizing whole grainsfruitsvegetablesand legumes force you to rethink the way you fill your plate.

There are different varieties of vegan diets. The most common include:

Whole-food vegan diet:

Eat exclusively plantschoosing those that are as unprocessed as possibleMost experts will tell you that you don’t have to count calories or focus on macronutrients at allWholeunprocessed plant-based foods are nutrient dense and contain a lot of fiber which helps you fill up without consuming too many calories.

Raw-food vegan diet

A vegan diet based on raw fruitsvegetablesnutsseeds or plant foods cooked at temperatures below 118°F (48°C).

Proponents of a raw food diet claim that there are many benefits to eating raw foodsincluding weight lossmore energyclear skinimproved digestion and improved overall healthI believe that’s truebut for me100% raw food is hard to stomach (pardon the pun).


The 80/10/10 diet is a raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens insteadAlso referred to as the low-fatraw-food vegan diet or fruitarian dietThis is basically what the vegan diet gurus like GregerPritikinMcDougallBarnardand others recommend.

It is very easy for a vegan diet to meet the recommendations for proteinNearly all vegetablesbeansgrainsnutsand seeds contain someand often a lot of protein.

The Starch Solution

A low-fathigh-carb vegan diet similar to the 80/10/10 but focuses on cooked starches like potatoesrice and corn instead of fruitDrMcDougall believes that once we stop poisoning ourselves with rich foods like vegetable oils and animal productsour bodies are able to heal and thrive

Raw till 4 (or 6): 

Like the name suggestsdieters eat raw until 4pm (or 6pm), after which they are allowed to have their final and only cooked meal of the day.

Junk-food vegan diet

Basicallythe Junk Food Vegan wouldn't bat an eye at "indulgingin donutsnon-dairy Ben & Jerry'svegan mac and cheeseand Veggie Grill nachosDon't think they would pass up on that pack of OreosAs long as they're not contributing to animal crueltythey eat whatever the heck they want.

Some people like reading books or regularly watching uplifting videos about the vegan lifeor keeping motivating visual reminders like photos of your favourite animalsIf you need this bullshit to want to live a healthy lifeprevent or reverse diseaseor not kill other living creaturesa vegan diet is probably not for you.

Decreasing animal protein intake by following a plant-based diet is suggested to have a lower carbon footprint on the environment and to be more sustainable.

Animal production requires water and crops for the animalsand transportation of the animals and productsIt also produces methane - a destructive greenhouse gas - from cattleThe need for grain to feed animals for slaughter contributes to deforestation as well.

If you believe in yourselfvegan living will soon become second natureThere is always a better reason to stick with your decision than to go against itIf you're having issues with friends or familydon't give up. 

If someone wants to debate the ethics of veganismit probably won’t be productivebecause they have an entrenched stance and aren’t likely to changeInsteadoffer to send them some links that address their concernsbut say that a debate won’t be productiveIf someone is genuinely interested and open-mindedthen share what you think is appropriate.

There is just simply no less challenging strategy to help animals and protect against suffering than by selecting vegan foods over meateggsfishand dairy productsVegans are less likely to develop heart diseasecancerdiabetesor high blood pressure than meat-eaters areNo matter your reasonthe planet - and animals - will thank you.

tagshigh protein vegan sources,vegan protein bar review,vegan protein bar taste test

For more on your healthnavigate to or for older mencome to for keys to your healthwealthand relationships.