Memento Mori

"Embracing our own mortality can help us let go of attachments and focus on what truly matters. #MomentoMori #Stoicism" Memento Mori: Memento Mori is a Latin phrase that can be translated as “remember that you will die” or “remember your mortality.” It is a powerful concept that has been embraced by variou…

Why Developing Habits, Rituals, and Systems is Essential for Senior Citizens

Why Developing Habits, Rituals, and Systems is Essential for Senior Citizens As we age, our habits, rituals and systems become even more important in order to stay healthy and independent. Senior citizens need to take extra care of themselves and establish a routine that will help them maintain their physical and mental health. Habits, rituals and systems can be used as an effective tool to manage the daily activities of senior citizens such as exercise, diet, medication management, socializing etc. Habits are the small decisions that we make every day which can have a big impact on our health and wellbeing. Rituals are those activities that we do regularly which helps us relax and unwind from our daily stressors. Lastly, systems are the processes that we use to organize our life in order to achieve specific goals. All three of these elements are essential for senior citizens in order for them to stay healthy and active into their golden years.