Whole-Food Plant-Based Vegan Diet

Whole-Food Plant-Based Vegan Diet A whole-food, plant-based vegan diet is a healthy and sustainable diet that can help to lose weight. It is also a diet that can be easily followed by anyone who does not like to eat meat, dairy products or eggs. A vegan diet requires people to consume a lot more fruits, vegetables and whole grains than the average American. Veganism also encourages people to avoid processed foods as well as refined sugar and salt. The Whole-food, plant-based vegan diet has been linked by many health experts to reduced cancer risk, improved cognitive function, lower blood pressure and cholesterol levels.