Top 10 Reasons to Take Magnesium Supplements for Better Sleep, Stress Relief, and Diabetes Prevention

Top 10 Reasons to Take Magnesium Supplements for Better Sleep, Stress Relief, and Diabetes Prevention: Magnesium is an essential element in the human body, and it plays a role in over 300 enzyme reactions. It has been shown to be necessary for healthy bones and teeth, as well as muscle function. Magnesium also helps regulate blood pressure and heart rate, and promotes normal sleep patterns.