The Best At-Home Exercises for Seniors to Stay Strong and Healthy

Resistance Band Workouts for Gentle Strength Training Resistance bands are a fantastic way for seniors to build muscle without heavy weights. These stretchy bands add controlled resistance to movements, helping to strengthen muscles and improve joint stability. Simple exercises like bicep curls, seated rows, and leg presses enhance both upper and lower body strength. The best part? Resistance bands are lightweight, portable, and easy to use at home. By incorporating these exercises a few times a week, seniors can maintain their independence longer, prevent muscle loss, and improve overall flexibility—leading to better posture, balance, and mobility in daily life. The Best At-Home Exercises for Seniors to Stay Strong and Healthy