One Six – Protein Leverage

One Six – Protein Leverage Protein Leverage and Cravings: Why You Overeat Junk Food Ever wonder why a bag of chips leaves you unsatisfied, but a grilled chicken breast doesn’t? Protein leverage explains it. Your body craves a certain amount of protein daily. If your diet lacks enough, you’ll continue eating to try to fill the gap—even if it means consuming empty calories from carbs or fats. This is why low-protein, high-processed diets are linked to obesity. Prioritizing protein-rich foods like eggs, lean meats, and legumes can help curb overeating and stabilize blood sugar levels, making it easier to resist unhealthy snacks and achieve your health goals.