Maintaining Balance in Seniors: Causes, Treatment, Reversal, and Preventive Exercises

Leg Swings: Leg swings are a dynamic exercise that targets the hip muscles and improves balance control. Stand next to a wall or sturdy object for support. Swing one leg forward and backward, gradually increasing the range of motion. Repeat with the other leg. Aim for 10-15 swings on each leg. This exercise helps to strengthen the hip muscles, which play a significant role in maintaining balance. Maintaining Balance in Seniors: Causes, Treatment, Reversal, and Preventive Exercises