Carb Addiction

Weight gain is a common consequence of carb addiction. Refined carbohydrates are typically high in calories and lack essential nutrients, making it easy to consume excess calories without feeling satisfied. The constant consumption of these foods can lead to weight gain, particularly around the waistline. Additionally, the addictive nature of carb-rich foods can make it challenging to break free from unhealthy eating patterns and establish a balanced diet. By focusing on whole, unprocessed foods and incorporating regular physical activity, individuals can manage their weight and overcome carb addiction. Carb Addiction: Addiction My carb addiction is at a negative peak. My drugs of choice are ice cream and Pop Tarts. This cannot continue. Landmark Health is coming by tomorrow. I will discuss depression and carb fe…