6 Day Test – Review

Exercise Regularly: Engaging in regular physical activity during the day can promote better sleep quality. However, avoid vigorous exercise close to bedtime, as it may increase alertness and make it harder to fall asleep. 6 Day Test – Review: Notes from 6 Days: I get more and more tired each day of work one article a day is possible no matter how busy I am have to increase upper body exercises add extra walks intermittent fasting when p…