Controlling Diabetes Before Going Walkabout

Monitoring for Success: Regular blood sugar monitoring is crucial. Use a glucose meter to track levels, identifying patterns and making timely adjustments to your lifestyle. Controlling Diabetes Before Going Walkabout

Digital Nomad

Accommodation Options: Explore various accommodation choices, from hostels and co-living spaces to Airbnb rentals and house sitting. Choose options that suit your budget and preferences. Digital Nomad

Forced Reboot At 70

Fitness Reboot: Your recovery from TURP offers a chance to embrace a healthier lifestyle. As you regain physical strength, consider integrating regular exercise. Not only does it benefit your body, but it also boosts your mental well-being. Forced Reboot At 70

My One Thing Manifesto

Cardiologist's Perspective: The keto diet might improve blood sugar levels in diabetics and reduce cardiovascular risk factors like obesity, though some people have reported spikes in bad cholesterol[2]. My One Thing Manifesto